Summer Skin Longevity: How to Protect and Nourish Your Skin from the Inside Out
When we think of summer skincare, we often think of sunscreen and maybe a good moisturizer. But true skin health—glowing, resilient, and youthful-looking skin—goes far beyond what you apply topically.
At Balanced Health, we take a whole-body approach to beauty and longevity. That means we don’t just protect the surface—we support the systems underneath that keep your skin strong, clear, and vibrant long-term.
Good Quality Skin Care Matters
Hormone-friendly skincare avoids ingredients like parabens, phthalates, synthetic fragrances, and other toxins known to interfere with the body’s delicate hormonal balance. Instead, it focuses on gentle, plant-based, and non-toxic alternatives that support skin health without compromising your endocrine system.
This approach not only nurtures your skin from the outside but also respects your body’s internal harmony.
But Your Diet Matters Just as Much
The skin is your body’s largest organ, and it reflects what’s happening internally. Inflammation, dehydration, and nutrient deficiencies all show up on your skin.
In summer, focus on these skin-loving nutrients:
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Omega-3s (found in salmon, flax, and walnuts) strengthen skin barriers and calm inflammation.
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Vitamin C (from citrus, berries, bell peppers) for collagen production and antioxidant protection.
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Polyphenols and antioxidants (like those in green tea, dark chocolate, and leafy greens) neutralize sun-induced free radicals.
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Hydration—drink plenty of water and add electrolytes if you’re sweating more than usual.
We also often support our clients with targeted supplement protocols based on lab testing, especially if they have deeper nutrient imbalances or gut absorption issues.
Balance Hormones for Better Skin
Skin doesn’t exist in a vacuum. Hormones like estrogen, testosterone, thyroid hormones, and cortisol all affect skin quality, texture, oil production, and aging.
We frequently see skin issues improve when patients begin to:
- Support healthy cortisol levels (hello, chronic stress + breakouts)
- Optimize estrogen and progesterone (especially in perimenopause and menopause)
- Address insulin resistance, which can lead to inflammation and skin changes in both men and women.
This is where personalized testing and hormone optimization come in—so your skin isn’t fighting an uphill battle.
Your Gut and Skin Are in Constant Conversation
Bloating, acne, dullness, rosacea, and rashes are all possible signs of gut imbalance. Your skin is often the first place where inflammation shows up.
In summer, this connection becomes even more important as dehydration, travel, alcohol, and diet shifts can all disrupt gut function. We help patients support gut-skin health through:
- GI testing (when needed)
- Probiotics and prebiotic-rich foods
- Anti-inflammatory nutrition
- Identifying and removing trigger foods
Support from the Outside, But Not Just Surface-Level
We also offer consultations for prescription Estrogen cream to help prevent signs of aging and regenerate your skin
- Improved Skin Elasticity: Estrogen helps boost collagen production, which can reduce sagging and increase firmness.
- Enhanced Hydration: It supports the skin’s ability to retain moisture, combating dryness and dullness.
- Reduction in Fine Lines and Wrinkles: With better hydration and collagen support, fine lines appear softer and less pronounced.
- Improved Skin Thickness: Thinning skin is common with age; estrogen can help restore density and resilience.
- Brighter, More Even Tone: Estrogen may help reduce age spots and promote a more balanced complexion.
Our Final Thoughts
Summer is a season of sun, fun, and yes, more exposure to the elements. But it’s also an opportunity to create habits that help your skin age well, stay healthy, and glow from the inside out.
Whether you’re dealing with sun damage, looking to prevent signs of aging, or just want to feel confident in your skin this season, we’re here to help you build a plan that supports long-term skin health and beauty.
– Susan and the Balanced Health Team
